How to Make Elderberry Syrup

Elderberries (Sambucus) have many medicinal properties and its many species variations have been a folk remedy for centuries all around the world. The elderberry is a large shrub that can grow between the range of 5 - 20 feet depending on growing conditions. They have deep, strong root systems and are great for keeping soil … Continue reading How to Make Elderberry Syrup

Introduction on Processing and Using Herbs and Edible Flowers

  For most of my life I've been purchasing my herbal supplements as well as food seasonings including roots and tubers from local herbal stores or the internet. It wasn't until I started gardening that I have attempted to grow my own herbs and process them as needed. Each of these have uses depending on … Continue reading Introduction on Processing and Using Herbs and Edible Flowers

Living a Life With Strength

  Sometimes the challenges of life seen insurmountable. How can we acquire enough inner strength to make it through? What Leads to Finding Strength in a Challenging World? Looking to Your Ancestors and Eldersย  "Listen to your elder's advice. Not because they are always right, but because they have more experience of being wrong." -Anonymous … Continue reading Living a Life With Strength

Introduction to Fasting

While fasting as a practice has been around for millennia, particularly for spiritual reasoning, it's gained a lot of mainstream attention recently. It's only in recent years there have been reputable studies conducted, highlighting the possible benefits. I've tried it myself and out of further interest, I read over some of the current research and … Continue reading Introduction to Fasting